West Midlands
Stronger Bones, Healthier Life
Bone health is something we rarely think about—until we need to. But our bones do so much for us. They give us structure, protect vital organs, anchor muscles, and store calcium to keep our bodies functioning smoothly. Even behind the scenes, bone marrow is busy producing blood cells, quietly supporting our health every day.
Dr Ahmed, with a wealth of experience in Rheumatology, Gerontology, and Primary Care, understands just how essential strong bones and joints are—especially as we age. His passion is helping people stay active, mobile, and independent for longer. With a proactive and personalised approach, he’s dedicated to supporting your long-term bone health, so you can keep doing what you love, for years to come.
Because when your bones are strong, you are too.
Osteoporosis: Taking Care of Your Bones for Life
What is Osteoporosis?: Osteoporosis means “porous bones.” Over time, bones lose density and become fragile, making them more prone to fractures—especially in the spine, hips, and wrists. It’s often called a “silent disease” because it develops slowly, without obvious symptoms, until a fracture happens.
How is Osteoporosis Diagnosed? The best way to check your bone health is through a bone density test, usually a DEXA scan. This simple, painless scan measures your bone strength and helps your doctor determine whether you have osteoporosis or if you’re at risk. Knowing your bone density means you can take action before fractures occur.
How Can You Treat Osteoporosis?
While osteoporosis can’t be completely reversed, the good news is that there’s so much you can do to slow its progression, strengthen your bones, and reduce fracture risk. A few key steps can make all the difference.
Stronger Bones, Stronger You
✓ Medications that Help – Some medications slow bone loss, while others help build new bone. If needed, Dr Ahmed will work with you to find the right treatment.
✓ Calcium & Vitamin D – These are essential for bone strength. Whether through food, sunlight, or supplements, getting enough of both helps keep your bones resilient.
✓ Stay Active – Weight-bearing activities like walking, dancing, or strength training keep bones strong and improve balance. Moving regularly is one of the best things you can do for your long-term bone health.
✓ Preventing Falls – Small changes can make a big difference. Removing loose rugs, installing handrails, and wearing supportive shoes can help prevent trips and falls.
✓ Healthy Eating for Healthy Bones – A balanced diet rich in calcium, vitamin D, magnesium, and vitamin K gives your bones the nutrients they need to stay strong.
If you’re diagnosed with osteoporosis—or if you’re at risk—a personalised treatment plan will help you protect your bones, prevent fractures, and keep doing what you love.
Caring for Your Bones, Caring for Yourself
Your bones are your foundation—they keep you strong, mobile, and independent. The choices you make today can help protect your future.
✔ Eat well – Enjoy calcium-rich foods like dairy, leafy greens, nuts, and fish. Soak up some sunshine for vitamin D or consider supplements if needed.
✔ Move with purpose – Simple, weight-bearing exercises like walking, dancing, and strength training help maintain bone strength and balance.
✔ Limit smoking & alcohol – Both can weaken bones over time. Cutting back can make a big difference.
✔ Check your bone health – At OneMedicine, we can arrange a DEXA scan to assess your bone density—especially if you have risk factors like age, family history, or certain health conditions.
✔ The right medication (if needed) – If osteoporosis is a concern, Dr Ahmed may recommend medications to help protect your bones and reduce the risk of fractures.
✔ Stay steady & safe – Simple adjustments to your home can prevent falls. We can also help you learn safe movement techniques to minimize injury risk.
Take care of your bones!
As we age, maintaining good bone health becomes critical
As we get older, our bones lose density, making them weaker and more prone to fractures. Over 3.5 million people in the UK live with osteoporosis.
✓ Hormonal Changes – Menopause accelerates bone loss due to lower oestrogen levels.
✓ Nutrient Absorption Decline – The body absorbs less calcium and vitamin D over time.
✓ Less Physical Activity – Moving less can weaken bones and muscles.
Keep Your Bones Strong for Life
Move more, nourish your body, and get enough calcium and vitamin D to support lifelong bone health.
