A Smarter Approach to Metabolic and Heart Health
Cardiometabolic disease doesn’t start overnight. It builds slowly over time – driven by blood pressure, cholesterol, blood sugar, and lifestyle.
At OneMedicine, your trusted private GP clinic in Birmingham, we help you take control early with simple, science-backed interventions that protect your long-term health.
01 — Eat to Support Your Future Self
A way of eating that supports your heart, metabolism and energy.
- Mediterranean-inspired. Rich in plants, healthy fats, lean proteins.
- Lower in sugar. Higher in fibre. Balanced, satisfying, sustainable.
- Designed for real life.
Backed by evidence:
This way of eating can reduce cardiovascular risk by up to 30%. Just a few small changes can reset your metabolic path.
02 — Move with Purpose
Exercise doesn’t need to be extreme. It just needs to be consistent.
- 20–30 minutes a day. Walk, cycle, stretch – whatever works for you.
- Add strength training twice a week.
- Track progress, not perfection.
What happens:
You improve insulin sensitivity, lower blood pressure, and protect your heart – one step at a time.
03 — Reset Your Weight
It’s not about the scale. It’s about reducing long-term risk.
- We help you set smart, achievable goals.
- Even 5–10% weight loss can make a measurable difference in blood pressure, cholesterol, and glucose.
No judgment. Just science, support, and strategy.
04 — Optimise Your Sleep
Sleep isn’t downtime. It’s your body’s repair mode.
- Aim for 7–9 hours per night.
- Improve sleep quality with simple habit changes.
- Ask us about sleep tracking, wearables, and restoring deep rest.
Better sleep = better blood sugar, better weight, better you.
05 — Lower Everyday Stress
Stress changes your physiology. You can change it back.
- We guide you through mindfulness, breathwork, or CBT tools.
- Explore short, effective practices that fit into busy lives.
Reduce cortisol. Improve heart rate variability. Feel clearer, calmer, stronger.
06 — Rethink Smoking & Alcohol
Subtle shifts. Major impact.
- Stopping smoking halves your cardiovascular risk in a year.
- Reducing alcohol improves blood pressure, liver health, and sleep.
We support you every step – with tools that work.
The OneMedicine Approach
Lifestyle Medicine, Reimagined.
We offer:
- Dedicated Lifestyle Consults with advanced screening
- Personalised prevention plans you can actually follow
- Access to trusted nutritionists, fitness experts, and therapists
- Integrations with Apple Health and smart tracking tools
- Ongoing digital and in-person support
Your Health, Upgraded
At OneMedicine, we believe prevention is the most powerful form of healthcare.
You deserve more than “normal” results. You deserve optimal.
