Hay Fever Headaches

Blocked sinuses, pressure around the eyes, a heavy forehead, and worsening headaches during pollen season are common symptoms of hay fever.

When pollen triggers inflammation inside the nose and sinuses, swelling can prevent normal drainage and create pressure in the face and head. Many people describe this as:

• Pressure around the forehead or cheeks
• Headaches behind the eyes
• A heavy or “foggy” feeling
• Symptoms worse outdoors or during high pollen days
• Associated sneezing, itchy eyes, blocked nose, or runny nose

Hay fever headaches are often mistaken for migraines or sinus infections. In some people, poor sleep from congestion can also trigger tension headaches and fatigue.

At OneMedicine, we assess the full picture and help identify whether symptoms are related to seasonal allergies, sinus inflammation, migraine, or another cause. Treatment may include:

• Antihistamines
• Nasal steroid sprays
• Allergy management plans
• Advice on pollen avoidance
• Assessment for severe or persistent symptoms
• Hay fever injections where clinically appropriate

If your headaches return every spring or summer, or are affecting sleep, concentration, or daily life, a medical review may help you find long-term relief.