As we welcome 2025, many are setting goals to focus on health and achieve sustainable weight loss. At our private GP practice, we recognize that managing weight is about more than just numbers; it’s about creating a balanced, healthy lifestyle tailored to you. Here are some practical steps to help you reach your weight loss goals safely and effectively.
1. Begin with a Health Check-Up
Before starting any weight loss plan, it’s important to understand your current health. A comprehensive check-up with your GP can uncover factors that might influence your weight, such as:
- Thyroid issues
- Hormonal imbalances
- Nutritional deficiencies
- Stress or sleep disorders
Addressing these early helps in setting realistic goals and crafting a personalized weight management plan.
2. Embrace Balanced Nutrition
Instead of restrictive diets that are hard to maintain, focus on a balanced approach:
- Whole foods: Include plenty of fruits, vegetables, lean proteins, and whole grains.
- Healthy fats: Add sources like avocados, nuts, seeds, and olive oil.
- Portion control: Eat mindfully and stop when you’re satisfied.
- Hydration: Drink plenty of water to support your metabolism and help manage hunger.
Consulting with a nutritionist or GP can help you develop an eating plan that suits your needs.
3. Stay Active with Enjoyable Exercises
Regular physical activity is key to weight management, and in establishing good sleep pattern, but it doesn’t have to be a chore. Find activities you enjoy and can stick with, such as:
- Strength training: Builds muscle, which can boost your metabolism.
- Cardio exercises:, Those that accelerate your heart rated, such as brisk walking, cycling, or swimming help burn calories and improve heart health.
- Mind-body practices: Yoga and Pilates can reduce stress and enhance overall well-being.
Combine these activities with with a Sauna and Steam room session, which can help ease muscle joint pain and stiffness, and clear skin and sinuses.
Aim for at least 150 minutes of moderate-intensity exercise each week.
4. Prioritise Sleep and Manage Stress
Lack of sleep and high stress can hinder weight loss by disrupting hunger and metabolism hormones. To optimize your efforts:
- Sleep well: Target 7–8 hours of quality sleep each night.
- Manage stress: Practice relaxation techniques like mindfulness or deep breathing.
- Seek support: Talking to a GP or therapist can provide strategies to effectively manage stress.
5. Explore Medical Support if Needed
If lifestyle changes aren’t yielding the desired results, medical options may assist your weight loss journey, including:
- Medications: To help regulate appetite or metabolism, if appropriate.
- Weight loss injections: Such as GLP-1 receptor agonists, under medical supervision.
- Specialist referrals: Access to dietitians, endocrinologists, or bariatric surgeons for specialized care.
A consultation with your GP can help determine the best options for you.
6. Set Achievable Goals and Monitor Progress
Break down your weight loss goals into small, manageable steps. Celebrate non-scale victories like increased energy, better sleep, or fitting into clothes more comfortably. Utilize tools like fitness apps or journals to track your food intake, exercise, and progress over time.
7. Seek Professional Support
At OneMedicine, we’re here to support you throughout your weight loss and fitness journey. From health assessments and personalized nutrition plans to mental health support, we offer a comprehensive approach to help you achieve lasting results.
Book Your Health Check Today
Start your weight loss journey with confidence in 2025. Schedule a comprehensive health check to identify your unique needs and create a plan that works for you.
Call us or book your appointment online today. Let’s make 2025 your healthiest year yet!
