Cardiometabolics, the here and now…
Cardiometabolic health refers to the well-being of your heart and metabolic systems, which work together to keep your body functioning optimally. This includes your heart, blood vessels, and the way your body handles energy from food. The term “cardiometabolic” combines cardio- (heart) and metabolic (how your body manages energy).
Why It’s Important
Poor cardiometabolic health is behind many common health issues like high blood pressure, high blood sugar, and high cholesterol, which can lead to serious conditions like heart disease, stroke, and type 2 diabetes. Cardiometabolic problems often develop silently, so you might not notice them until they’ve caused significant health damage. By taking care of your cardiometabolic health, you lower your risk of these diseases, live longer, and feel better day to day.
How It’s Relevant to Everyday Life
Many of our everyday habits affect cardiometabolic health. Here’s how it ties into daily choices:
- Diet: Foods high in sugar, unhealthy fats, or processed ingredients can strain your heart and disrupt blood sugar balance. On the other hand, nutritious foods—like vegetables, fruits, whole grains, and lean proteins—support a healthier cardiometabolic profile.
- Exercise: Physical activity helps keep blood vessels clear, maintains a healthy weight, and balances blood sugar. Even moderate exercise, like a brisk walk, can improve cardiometabolic health.
- Sleep: Poor sleep is linked to higher blood pressure and blood sugar. Regular, restful sleep is vital for maintaining good cardiometabolic health.
- Stress: Long-term stress can lead to higher blood pressure and unhealthy food cravings, affecting both heart and metabolic health.
In Summary
Everyday choices around food, exercise, sleep, and stress all play a role in cardiometabolic health. Small, consistent changes in these areas can greatly improve how you feel, reduce your health risks, and help prevent life-altering diseases.
